SERVICES

INFRARED SAUNA

Infrared Sauna use is associated with many health benefits, from cardiovascular and cognitive health to physical fitness and immune system support.
Heat stress via sauna use upregulates positive molecular mechanisms that protect the body and brain from damage, similar to the responses elicited by moderate- to vigorous-intensity exercise, and may offer a means to slow aging and extend healthspan.

KYH NUTRITION

KYH Nutrition is driven by a deep desire to help individuals achieve their long-term diet and nutrition goals. Whether you’re seeking help with weight loss, sports nutrition, or disease prevention; each client is individually evaluated by a professional Nutritionist and provided with a well-researched and comprehensive treatment plan they can follow for the rest of their lives.
Book and see Andrea, The Woodshed in house nutritionist today.